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Listen to your body. Usually it is trying to tell you something, whether on the mat or off the mat. During my practice I am generally a better listener. I am more precise with my movements, more attuned to my body’s alignment and I stretch mindfully, trying not to strain or force anything. This has [...]  Most of us that practice yoga already know that yoga is good for us. It helps strengthen and stretch our body giving us healthy, tone, lean muscles. Yet, most of us, myself included, didn’t really understand the physiological aspect of why all of this yoga is so good for me. Some aspects of the practice [...] 
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