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Tarasana (Star/Diamond Pose) by Dharma Mittra The holidays are upon us, the winter solstice is almost here, and some of us have begun to feel a bit more like chickens running around with our heads cut off (please excuse the less-than-yogic reference). So in order for us to reconnect to our center, we have [...]  Our pose of the month at Hosh is Urdhva Dhanurasana translated as Upwards Bow Pose, but also often referred to as Wheel. To come into wheel, start by lying on your back. Then walk your feet in towards your hips, keeping the feet hip distance apart. Raise the arms over the head, then proceeding to [...] 
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