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If you’ve been coming to class, you’ve probably noticed that Gomukhasana or cow-face pose has become prevalent this July. Well here’s a bit more about it. For starters, you can remember the sanskrit because its pronounced go-moo-KHAS-anna. But we won’t make you moo in class, not yet anyway. What gives the pose its name? One [...]  Ardha Chandrasana Ardha Chandrasana, literally translated to “Half Moon pose”, is what we’ll be exploring this month at Hosh. At Hosh we sometimes step into Half Moon from another balancing posture, however, the traditional way to find it is by beginning in triangle pose on the right side, with the right foot out 90 [...] 
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