Meditators of all levels are welcome to unwind, relax, and clear their minds in our 30 minute guided meditation class. Reset and re-center through the use of breathing techniques, mantras, mudras, and intention setting.
This slower paced vinyasa class welcomes beginners and seasoned yogis looking to build a solid foundation. With extra instruction and modifications you will learn to find your balance and breath in yoga.
This class welcomes all levels, all bodies, and all backgrounds. Bring an open mind and an open heart to this challenging and fun vinyasa flow.
This class welcomes all yogis looking to refine and strengthen their physical alignment in their practice. This class will include longer holding of poses, the use of props and alignment based sequences to aid in strengthening and opening the body as well as creating ease, stability, and freedom in areas of tension. Get ready to challenge your body and mind, yet rediscover the fundamentals of each asana.
Open Flow + Restore
This all levels class welcomes the sensation of balance. Begin with an activating vinyasa flow and end with a deep and blissful restorative practice leaving you in perfect harmony.
Open Flow + Meditate
This class welcomes yogis in search of stillness. Warm the body and quiet the mind with a vinyasa flow and finish with a guided mediation to soak in all the fresh energy you have cultivated.
This class welcomes more seasoned yogis looking for a challenge. Get ready to challenge your strength and focus, and move at a faster pace as you work towards more skillful postures and arm balances.
Learn to let go. This gentle class welcomes yogis of all levels while taking a healing approach to releasing tension in the body. Find stillness in poses held for extended amounts of time as you fully relax with the support of blankets, props, and essential oils.
OPEN FLOW + SATSANG
Satsang is a gathering of good and virtuous company for spiritual growth. In this class (suitable for all levels of practitioner who are curious to dive inward) physical and subtle practices are incorporated for a yoga experience designed to help incorporate yogic principles and philosophical teachings into daily life -- both on and off the mat. Sessions will include asana (poses), Mantra (sacred sound), Dharma (philosophy), Kriya (purification practices), and Pranayama (breath work). The Satsang follows the class, and will focus on a different mantra, verse, or theme for a month at a time.
Any class on our schedule that is listed with the word "donation" in parenthesis means that that class is one of our daily donation based yoga or meditation classes. To make yoga accessible to all people these classes are "pay-what-you-can" or a suggested donation of $10. Namaste.
All of our teachers are available for one-on-one private yoga lessons, or semi-private yoga lessons by appointment only. These sessions are perfectly tailored to fit your needs and will help you develop your practice. Email us today to schedule your private lesson in your home or at our studio!