Why do I always talk a lot and Overshare?


As social creatures, it’s natural for us to want to connect with others and establish deeper relationships. However, some people may find themselves talking excessively and revealing too much information about themselves, a phenomenon commonly known as oversharing. This behavior can occur in a variety of settings, such as at a party with friends or during a job interview. In this blog post, we’ll explore some of the reasons why people may overshare and provide some tips on how to manage this behavior.

Reasons for Oversharing

1. Desire for Emotional Intimacy

One of the most common reasons for oversharing is a desire for emotional intimacy. People who talk a lot and reveal too much about themselves often believe that doing so will help them establish a deeper connection with the person they are speaking to.

However, this often backfires because emotional intimacy takes time to develop and can’t be forced. Oversharing too soon can create an uncomfortable dynamic and make it difficult for the other person to reciprocate in kind.

2. Nervousness

In some cases, oversharing may be a result of nervousness or anxiety. People who feel anxious in social situations may use talking as a way to distract themselves from their discomfort or to fill the silence. Often, they may not even realize how much they are talking until someone points it out to them.

If you find yourself oversharing in certain situations, take a moment to assess how you’re feeling. Are you anxious or nervous? If so, there are other ways to manage your anxiety that may be more effective than talking excessively.

3. Need for Approval

Another reason people may overshare is a need for approval. Whether consciously or unconsciously, they may believe that revealing personal details of their life will make them more likable or relatable to the person they are speaking to.

However, this often has the opposite effect. Sharing too much can make you come across as needy or attention-seeking, which can be a turn-off to others.

How to Manage Oversharing

1. Practice Active Listening

One way to manage oversharing is to practice active listening. This means paying close attention to what the other person is saying and asking thoughtful questions in response. By focusing on the other person, you reduce the urge to talk excessively about yourself.

2. Be Mindful of Your Body Language

Your body language can also play a role in managing oversharing. If you find yourself talking too much, take a moment to assess how you’re coming across to others. Are you leaning in too closely? Avoiding eye contact? These behaviors can be perceived as invasive and make others uncomfortable.

3. Set Boundaries for Yourself

Setting boundaries for yourself can also be an effective way to manage oversharing. Before going into a social situation, think about what you are comfortable discussing and what topics you want to avoid. This can help you stay focused on the conversation and avoid sharing too much.

4. Seek Professional Help

In some cases, oversharing may be a symptom of a deeper issue, such as anxiety or a personality disorder. If you find that you are unable to manage your oversharing on your own, consider seeking the help of a mental health professional. They can help you get to the root of the issue and develop strategies for managing it.

Conclusion

Oversharing can be a challenging behavior to manage, but with the right strategies, it’s possible to develop healthy communication habits. By practicing active listening, being mindful of your body language, setting boundaries, and seeking professional help, you can reduce the urge to talk excessively and develop deeper, more meaningful relationships with others. Remember that emotional intimacy takes time to develop, so don’t rush the process. With patience and practice, you can build the connections you crave in a healthy and sustainable way.

FAQ

What is oversharing a symptom of?

Oversharing is a behavior that can be described as revealing too much personal information to others without considering appropriate boundaries, context, or timing for sharing that information. It has become increasingly common in today’s society, particularly with the rise of social media platforms that encourage people to share their personal life with others. But oversharing can also be a symptom of a serious psychological issue that requires professional help.

One common cause of oversharing is anxiety disorder. When someone has anxiety, they may feel a need to share their thoughts and feelings with others in an attempt to calm themselves down. They might seek reassurance from others or share their worries in an attempt to deflect from their inner turmoil. However, oversharing can actually increase anxiety in the long run, as the person becomes more and more obsessed with seeking validation from others.

Oversharing can also be a symptom of borderline personality disorder (BPD), especially in cases where the person lacks a clear sense of identity. People with BPD may use oversharing as a way to connect with others, sometimes even using it as a tool to manipulate them. They may also share too much in an effort to test others’ commitment to the relationship, pushing others away in the process.

The first hint that oversharing is a symptom of an underlying psychological issue is whether or not the person can control their blather. In some cases, oversharing may be more a matter of poor judgement or an inability to read social cues, which can come across as annoying or inappropriate behavior. But if oversharing seems to be a compulsive behavior that the person can’t help but engage in, it may be a symptom of a more serious issue.

If you or a loved one frequently engages in oversharing, it’s important to seek help from a mental health professional to determine if there is an underlying psychological issue. With the right treatment, it is possible to learn how to manage this behavior and build healthy, appropriate relationships with others.

What trauma causes oversharing?


Oversharing can be a common behavior in people who have experienced trauma. Often, oversharing is seen as a symptom of post-traumatic stress disorder (PTSD). Over time, people who experience post-traumatic stress can lose their filter and begin to openly discuss topics that would usually be private. However, it’s essential to understand that oversharing is not necessarily a negative coping mechanism; for some, it can be a sign that the person is ready for or needs support.

If you’re struggling with overwhelming or distressing memories or feelings, it can be tough to keep them to yourself. In these cases, oversharing might be a strategy for managing anxiety. Sharing your experiences with trusted individuals could help you validate your feelings and get support for your struggles. However, this type of sharing is unlikely to be the cause of oversharing in individuals.

Oversharing can also arise in those who have difficulty regulating their emotions. Suppose you’re highly self-conscious or socially anxious, worrying about being perceived as a “toxic person”. In that case, it might lead you to under-share your needs and to a lack of connection with others. This often leads to negative thoughts and self-criticism, making it even more challenging to feel comfortable sharing at all.

In some cases, trauma survivors may be oversharing due to the nature of their trauma experiences. If someone has experienced childhood abuse, for example, they may have learned that vulnerability is the only way to communicate. Victims of sexual assault, domestic violence, or other forms of abuse may also feel compelled to overshare as a means of processing or coping with their experiences. They may also feel like they need to justify or explain their behavior to others or themselves, leading them to be more open about their struggles.

Oversharing can be a common behavior in people who have experienced trauma, but the underlying reasons can vary from person to person. Understanding the root cause of oversharing behavior can help both the individual and their loved ones better understand how to address their needs and create healthy coping mechanisms to manage their symptoms.

Is oversharing part of ADHD?


It’s not uncommon for people with ADHD to display oversharing behavior and a tendency to divulge more information than necessary in conversations or social situations. The reason why people with ADHD often overshare is due to their impulsivity, which is one of the core symptoms of the disorder. People with ADHD have difficulty inhibiting their impulses and may struggle with executive functioning skills that affect their ability to think about the consequences of their actions.

Oversharing is a symptom of impulsivity, and a person with ADHD may not be able to stop themselves from sharing information that is not relevant to the conversation or emotions that are best kept private. They often find it difficult to filter information and may talk excessively as a way to release energy or distract themselves from other tasks that may be challenging or tedious.

However, it’s important to note that not everyone with ADHD overshare, and not everyone who overshares has ADHD. Oversharing behavior may also be related to other mental health issues or personality traits, such as low self-esteem or narcissism.

Some people with ADHD may not even realize that they’re oversharing or may feel embarrassed or ashamed afterward. If left unaddressed, oversharing can affect relationships and lead to social isolation and other negative outcomes.

Fortunately, treating ADHD can help individuals with this condition improve self-control and think about the consequences of their actions. People with ADHD may benefit from medication, therapy, or a combination of these interventions to manage symptoms and reduce impulsivity, which can lead to a reduction in oversharing behavior. Additionally, learning communication skills and setting boundaries for oneself can also help individuals with ADHD communicate effectively and avoid oversharing in social situations.

Leave a Comment