In this day and age when the world is in a constant rush, we need time to stop, relax and look back at ourselves to be able to move forward and yoga is one of the best ways to help us achieve just that as it is a spiritual discipline to become one with your body and mind.
You can find Great explanations on yoga, its types, benefits and so on here. Hence today I will be introducing you to yoga books with simple-to-follow explanations/summaries making it easy for you to find a yoga book that will suit your needs the best.
Firstly let’s cover beginner yoga books. If you are still new to the practice and wish to try it out I would recommend these 3 books for you to start with:
This book will explain to you what yoga and meditation are about, and the benefits of taking part in this practice. Along with simple to follow yoga/meditation exercises with illustrations for easier understanding. You can read more about the yoga book author here.
This book is perfect if you are unsure of your body and its capabilities. Yoga is for everyone regardless of their shape and/or size! And this book is just about that. Finding inner peace, motivation to move forward and to gain more confidence in yourself while achieving happiness and drive to move forward with yoga.
Slow-paced yoga for those who are just finding out more about yoga and meditation. Its main focus is on increasing your flexibility and relieving yourself of daily stress. It has a variety of exercises for beginners and once you feel ready to step further you can also find intermediate yoga practices. The book also covers various scenarios and provides detailed explanations (visuals included) to make sure you pick the right exercise set for you.
Usually, yoga is a practice used by adults, but including your kids from a young age could also make a fun and peaceful family activity to ensure harmony and happiness between everyone. Creating a peaceful and healthy growing environment.
A colourfully illustrated book with easy to follow images and explanations. Stimulate the mind and creativity of a child through fun exercises.
A children’s yoga book series that concentrates on consistent daily exercises. This one, in particular, is a perfect set of exercises for kids to start their day in a good and joyful mood to stimulate positive energy for the rest of the day.
Age is just a number and yoga proves that. The variety of possibilities it offers shows with this book that is specifically made for toddlers. As nobody is too young for healthy habits. A colourful and playful exercise set will just make it even more fun.
The curiosity of a child and fun exercises in one is what describe this book the best. It includes illustrated animal imitation exercises for kids to do with a cute protagonist as a guide.
Bugs are fun and interesting beings so why not learn some fun poses from them? Relax your body and mind together with your child by following these simple yoga tricks and becoming one with nature.
Check out other animal yoga book series:
- The Grateful Giraffe: A Kids Yoga Feelings Book
- You Are a Lion!: And Other Fun Yoga Poses
- Yoga Bear: Yoga for Youngsters
- ABC Yoga
After a long and active day calming yoga exercises are what you need. This book will help to guide you and your child/children to calm down and relax for a good night’s rest with simple poses and a fun bedtime story.
This book incorporates Sanskrit teaching, poems and relaxation exercises into one to help the mind and stress release from all-day activities and achieve the best rest.
After a fulfilling day children tend to get more active despite being tired thanks to all the overwhelming fast pacing lifestyle, hence this book will be perfect for guiding your kids back to relaxation and calming them down for a peaceful rest.
As visuals are super important for kids here is my recommended YouTube video list based on the books above:
- Kids Yoga for Literacy
- YOGA for Children – Aquatic Animals Yoga Poses – Yoga Practice Tutorial
- Yoga for Toddlers with Alyssa-Jean Klazek: Seated
Best Yoga Books for Everyone
Yoga is for everybody, it is not defined by our physical bodies as it aims to help and improve our state of mind, relax and come to terms with our surroundings while finding inner peace and joy in living.
● Light on Yoga – B.K.S. Iyengar Hatha Yoga focused book with clear explanations and illustrations. It also provides the reader with several options to choose from based on your yoga level. To make sure you don’t overdo it. Accompanied by yoga poses to help with common health issues.
Go deeper into your body with Yoga anatomy and discover yoga benefits through provided visuals. Learn how yoga affects and improves your constitution through breathing and moving.
Find new outlooks in life through yoga with this book. It tells a story of a woman and how yoga changed her life. Heartfelt and warm storytelling accompanied by yoga practices makes it so much easier to relate.
A book tailored to both beginners and experts. Find many poses that not only improve your physical body but your inner world too. Gain more confidence and tackle the world with newfound enthusiasm with this yoga book.
Illustration rich yoga book that focuses on all aspects of life. Discover new inner strength through yoga exercises and become one with your body, mind and soul. It has various sets made for every yoga student.
Discover yoga from a more scientific aspect as this book covers the history and the scientific approach to it. A guide to choosing yoga that will suits your health issues the best.
Yoga can be both fun and deep. Therefore if you wish to go deeper into your inner world and discover your subconscious mind I would recommend checking out these philosophy books about yoga to dwell deeper into yourself (would recommend having some yoga basics before reading through them first though).
A book about yoga and life. Dwell deeper into the life of yoga practitioners and see the world through their eyes. To find miracles and new outlooks with Kriya Yoga.
Discover Raja yoga and begin your spiritual journey into a happy and healthy life. This book covers ancient knowledge that is proven by hundreds of generations carrying its wisdom of the past to this day.
Incorporate traditional yoga into your daily life with this book. Draw knowledge of yoga and discover deeper spirituality levels that stem from our ancestors to achieve peace and happiness.
Follow the journey of a youngster who finds his path through spiritualism, tradition and yoga. Learn and get more insights with this book as you follow through the journey of life.
Discover ancient truths with the newest translation of the Bhagavad Gita. Enjoy Quality translated teachings of Sanscrit and new outlooks while enchanting your spiritual awareness.
Similar books that are worth checking:
Yoga is versatile as it follows us throughout all aspects of life letting us relax and accept life. Pregnancy is no exception plus having stable and positive emotions is super important while expecting a child. As it is needed to make sure the whole process goes as smoothly as possible for both the child and mother. Here is my pick for top yoga books for pregnancy.
Pregnancy is never easy as it affects and changes everything around us. This book will help to guide you not only spiritually, and physically, but also mentally. Teaching and empowering through the whole process.
The book contains ancient wisdom mixed with modern practices tailored for any stage of yoga students. It contains both knowledge and guidance throughout the whole process to help you go through it as peacefully as possible with positivity.
A yoga book that will guide you not only through pregnancy, but also offer you postpartum support and help you recover both physically, mentally and spiritually.
This one in particular is for those who have been in yoga practices for a long time. It aims to show that pregnancy isn’t an obstacle. It offers a variety of asanas, mental practices, breathing techniques and much more to make sure your mind and body are ready.
Stress and nerves can go through the roof during this time period, hence it is important to destress and relax as much as possible. And this yoga book will help you achieve just that to make sure the whole process goes as smoothly as possible and prepare you for an easier labour.
The length of the book is one of the most important factors as you will want something that isn’t overly long but still contains all the right information needed to understand and see the yoga/meditation exercises.
■ Author Experience
Author experience will change the book and its approach. Therefore our recommendation would be to find an author that you can relate most to as it will be much easier to follow their guidance on a spiritual level.
■ Digital Availability
In our current times’ digital book versions are super important as that means you can take it anywhere anytime depending on the need. Making it easy to travel and take yoga everywhere with you while also saving space.
■ Illustrations or Images
Visuals are super important for yoga books as they will make it so much easier to follow instructions. If you are a beginner then illustrations are a must.
■ Frequently Asked Questions
How well the book answers questions related to yoga is also an important factor as yoga is also meant to guide you and help you find inner peace with yourself and your surroundings. Therefore choose a yoga book that will help you with your concerns and aligns with your beliefs.
■ Audiobook option
Depending on your needs audio yoga book might be an option you need to consider. If you wish to concentrate more on your inner world journey without the need for visual interruptions audio version will be important for you.
For example, this article about most common questions is a good guide if you have any concerns related to yoga.
Yoga is for everyone, regardless of your age, gender or situation. Everybody needs to relax and destress to lead a healthy lifestyle and yoga books are here to help. I sincerely hope my book summary list helped you in finding the best yoga book for your needs.
If you have any more yoga book suggestions that I haven’t mentioned feel free to do so in the comments below!