Ashtanga and vinyasa are two terms used to describe different types of yoga. Yoga is a meditation and movement practice of which there are many different types. The original yoga that was practiced was simply meditation. There were very few asanas (poses) seen in the practice. To this day, one of the core attributes of …
Runners have experienced everything from tight hamstrings to painful calves, knee aches, and an unpleasant IT band. For runners, aches and pains are normal. Regular yoga practice may help you manage these discomforts and enhance your performance. You might benefit from including yoga in your fitness regimens because it’s an excellent method to increase flexibility. …
Many modern-day exercises require people to get down onto the floor and on their knees. On a tile floor and sometimes even a carpet floor, this can be sore and even harmful in some situations. Therefore, exercise mats were made to prevent that from happening. Exercise mats ensure that people stay safe and comfortable whilst …
Due to our busy and unpredictable lifestyles, many people struggle with constant stress. This also includes anxiety and tension. But, not all of us have the right tactics to deal with those issues. But this doesn’t have to be like that anymore. What if I tell you that you can ease your worries by doing …
Summer is here, and everyone wants to be fit again. Although it is not necessarily essential to have a healthy body during the summer months, many people still want to have it tones one way or another. However, deciding what kind of workout will most likely give you the desired results can be challenging. Going …
Just like many people, you may be confused about the difference between Yoga and Pilates. Both are very popular workouts with a number of benefits to those who practice. Yoga is a spiritual workout focused on providing harmony between the mind and body. Pilates is a workout focused on utilizing unused muscles and promoting definition. …
Tai Chi and Yoga are exercises that are frequently paired together in conversation. This is because both styles of exercise are a form of working out that’s calmer and often slower than the workouts you would do at a gym. This is one of the attraction points of yoga and tai chi. Both tai chi …
Having a good workout routine can have a positive impact on your wellness. However, you can’t always hit every muscle group, even if you’re doing cardio and strength training. A great way to complement your workout routine is by incorporating yoga. Yoga can be pretty beneficial in adding strength and tone to your body. However, …
Are you tired of doing yoga and still experiencing pain in your joints and muscles? Prolonged stress in those areas of the body can cause damage even to advanced practitioners. Not offering your body the right support can prevent you from proper alignment during your yoga practice. There is an easy solution to all of …
Summer is here, and everyone’s goal is to get to their desired body shape. However, few have the time and energy to follow a strict exercise program. For that reason, many find yoga workouts much more effective and time-efficient. Yoga practice has been around for centuries. It involves focusing on your mind-body connections. It consists …