yoga wheel exercise

How to Practice Yoga Poses with Wheel Exercise

Do you struggle with certain Yoga poses? Are you new to Yoga and in need of some support? If you answer “yes” to any of these questions, then a Yoga Wheel may be just what you need. Yoga wheels are a relatively recent addition to many Yogi’s practices. These wheels are made from wood, cork, …

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yoga for plus size beginners

All the Best Plus Size Yoga Poses for Beginners

Plus-size yoga poses are becoming increasingly popular as more and more fat people of all shapes and sizes are looking to explore this world. There is a variety of plus-size yoga poses that can be beneficial for those looking to lose weight. According to Mayo Clinic, plus-sized women can get in shape and improve their …

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warrior pose variations

6 Powerful Warrior Pose Variations You Should Know

Warrior pose is one of the most popular yoga poses, and for a good reason – it offers a wide range of benefits that can help improve your physical and mental well-being. There are several Warrior pose variations that you can try to help enhance your practice. In this article, we will review the best …

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