„I am not flexible enough for Yoga.“ How many times did you hear that phrase? How many times did you think that it’s just an excuse? How often did you wonder how to make the whole topic around flexibility in Yoga more accessible to your audience in class? As a yoga teacher, I am constantly …
Do you struggle with certain Yoga poses? Are you new to Yoga and in need of some support? If you answer “yes” to any of these questions, then a Yoga Wheel may be just what you need. Yoga wheels are a relatively recent addition to many Yogi’s practices. These wheels are made from wood, cork, …
Brazilian Jiu-Jitsu, or BJJ, is one of the fastest-growing martial arts in the world. The art teaches standing and ground-based grappling to submit to your opponent. If you practice BJJ, you are well aware of its many benefits; BJJ is an excellent full-body workout that will improve your strength and mobility, as well as relieve …
Bikram Yoga is famous for its rigid structure and challenging classes. Bikram Yoga consists of 26 Poses, always performed in the same order. However, the heat and humidity of Bikram Yoga studios make it one of the hardest forms of Yoga. If you would like to learn more about this difficult form of Yoga, continue …
We know that Yoga can be intimidating, especially for men. If you are a man that has spent years lifting heavy weights and playing high-impact sports, your body can become exhausted and fatigued. Yoga for men can help to loosen up your muscles and make you more flexible and less injury-prone. Now, we do not mean bending …
There are many different ways to learn how to do the splits in yoga. Some people may find that they can do the splits by themselves by following certain instructions, while others may need a little more help. Different types of stretches and poses can be used to achieve the splits. But there’s so much …
Plus-size yoga poses are becoming increasingly popular as more and more fat people of all shapes and sizes are looking to explore this world. There is a variety of plus-size yoga poses that can be beneficial for those looking to lose weight. According to Mayo Clinic, plus-sized women can get in shape and improve their …
Warrior pose is one of the most popular yoga poses, and for a good reason – it offers a wide range of benefits that can help improve your physical and mental well-being. There are several Warrior pose variations that you can try to help enhance your practice. In this article, we will review the best …
Yoga is one of the most practiced types of exercise in the world today. One of the reasons for its wide community is the fact that it doesn’t require anything more than a wish to practice it. With this said, yoga is perfect for weight loss too. Naturally, poses are harder at the beginning, but …
Do you find it difficult to wake up in the mornings? Do you lack energy or struggle with feeling stiff? If you deal with any of these problems, Morning Yoga may be the solution you are looking for. Morning Yoga stretches and light exercises are a fantastic way to wake up your body, reduce stiffness, …