anjali-mudra

The Meaning and Benefits of Anjali Mudra In Yoga

The Anjali Mudra also called “prayer position”, is a fundamental component of yoga culture and practice, made by bringing the palms together in front of the chest and below your chin, with the fingers pointing up. Anjali mudra has many meanings, you can practice it while performing asanas, and we’ll go deeper into the topic …

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face yoga

Face Yoga Exercises Help You rejuvenate your face skin

Face yoga is a growing trend of facial exercise and massage that is a natural alternative to Botox and face-lifting procedures. The face yoga method is used to remove the appearance of fine lines and visible aging signs while bringing a facial healthy glow. This article will tell you everything you need to know about …

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yoga tattoos

40 Most Popular Yoga Tattoos You Should Consider

Millions of people around the world practice yoga, and for many, the experience is enhanced by having a yoga tattoo. These tattoos can be used to depict various aspects of the practice, from symbols that represent different poses to characters that remind the real origins of yoga, such as Sanskrit. If you’re thinking about getting …

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hatha yoga for beginners

15 Hatha Yoga Poses for Beginners You Should Know

Hatha Yoga is a good choice for beginners because it gives you time to learn the basic yoga poses and become comfortable with them before moving on to more advanced poses.  Hatha classes often end with relaxation, giving you a chance to wind down and feel the effects of the poses on your body. Here …

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yoga class themes

The Best Yoga Class Themes in 2022

If you’re looking for a way to improve your yoga practice or change things up in your yoga classes, consider using one of these themes. Each theme can help you focus on a different aspect of your practice and provide a unique challenge or opportunity for growth. Go through each category to discover the best …

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Bikram Yoga

Bikram Yoga: The Beginner’s Guides

One of the most challenging forms of Yoga in the world is Bikram Yoga. Bikram Yoga is perhaps the oldest modern form of Hot Yoga, a form of Yoga that takes place in a hot environment to imitate the humid climate of India. This form of Yoga is perhaps most famous for its focus on …

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