hatha yoga for beginners

15 Hatha Yoga Poses for Beginners You Should Know

Hatha Yoga is a good choice for beginners because it gives you time to learn the basic yoga poses and become comfortable with them before moving on to more advanced poses.  Hatha classes often end with relaxation, giving you a chance to wind down and feel the effects of the poses on your body. Here …

Read more

yoga class themes

The Best Yoga Class Themes in 2022

If you’re looking for a way to improve your yoga practice or change things up in your yoga classes, consider using one of these themes. Each theme can help you focus on a different aspect of your practice and provide a unique challenge or opportunity for growth. Go through each category to discover the best …

Read more

Bikram Yoga

Bikram Yoga: The Beginner’s Guides

One of the most challenging forms of Yoga in the world is Bikram Yoga. Bikram Yoga is perhaps the oldest modern form of Hot Yoga, a form of Yoga that takes place in a hot environment to imitate the humid climate of India. This form of Yoga is perhaps most famous for its focus on …

Read more

Hot yoga benefits

Hot Yoga: The Complete Guidance for Hot Yoga Beginners

In the last few decades, Yoga became one of the most popular practices and types of exercise. A distinct branch of yoga practices is the so-called Hot Yoga or Bikram Yoga. It has almost all of the benefits of traditional hatha yoga, while also providing a more intense workout since it’s practiced in a hot, …

Read more