The Anjali Mudra also called “prayer position”, is a fundamental component of yoga culture and practice, made by bringing the palms together in front of the chest and below your chin, with the fingers pointing up. Anjali mudra has many meanings, you can practice it while performing asanas, and we’ll go deeper into the topic …
Face yoga is a growing trend of facial exercise and massage that is a natural alternative to Botox and face-lifting procedures. The face yoga method is used to remove the appearance of fine lines and visible aging signs while bringing a facial healthy glow. This article will tell you everything you need to know about …
Millions of people around the world practice yoga, and for many, the experience is enhanced by having a yoga tattoo. These tattoos can be used to depict various aspects of the practice, from symbols that represent different poses to characters that remind the real origins of yoga, such as Sanskrit. So some people are confused …
Hatha Yoga is a good choice for beginners because it gives you time to learn the basic yoga poses and become comfortable with them before moving on to more advanced poses. Hatha classes often end with relaxation, giving you a chance to wind down and feel the effects of the poses on your body. Here …
Have you ever wondered what is Vinyasa Flow Yoga? What are its benefits? What it can bring to you? It’s an innovative type of yoga that combines postures and breath in a synchronized sequence. The diversity of Vinyasa yoga is what makes it so appealing. Vinyasa yoga does not have a regular sequence, thus the …
Vinyasa has taught me so much more than I ever expected. From alignment and strength, to balance and focus; the progress I made on the mat motivated me to continue. But everything changed when I realized Vinyasa had started having a profound impact on my life off the mat. I hope this post can unite …
Millions of people around the world swear by the benefits of yoga. Yoga is a form of exercise that combines stretching, breathwork, and meditation. There are many different types of yoga, and each one has its own set of benefits. Here are some of the best yoga asanas and their benefits. What is Yoga Asana? …
If you’re looking for a way to improve your yoga practice or change things up in your yoga classes, consider using one of these themes. Each theme can help you focus on a different aspect of your practice and provide a unique challenge or opportunity for growth. Go through each category to discover the best …
Aerial Yoga, also known as Anti-gravity Yoga, is one of the most exciting forms of Yoga in the world. Aerial Yoga allows the practitioner to explore yoga poses in mid-air through the use of a hammock or other type of fabric. It is also rapidly growing in popularity; there are likely some excellent aerial yoga …
One of the most challenging forms of Yoga in the world is Bikram Yoga. Bikram Yoga is perhaps the oldest modern form of Hot Yoga, a form of Yoga that takes place in a hot environment to imitate the humid climate of India. This form of Yoga is perhaps most famous for its focus on …