If you’re looking for a way to improve your yoga practice or change things up in your yoga classes, consider using one of these themes.
Each theme can help you focus on a different aspect of your practice and provide a unique challenge or opportunity for growth. Go through each category to discover the best yoga class themes.
Why Use a Yoga Theme
A theme is a thread of meaning that connects the various parts of a yoga class (intention, asana, rest, meditation), allowing both the teacher and the student to have a whole different experience.
When considering a yoga theme for your practice, there are many things to take into account. A theme can provide guidance and focus for your class, helping students connect with their practice’s intention. It can also add a sense of cohesion and unity to your class, as students explore the same ideas and concepts.
In addition, a well-chosen theme can provide an opportunity for you to explore a particular aspect of yoga philosophy or practice deeply. Ultimately, using a theme can help you create a more holistic and integrated yoga experience for your students.
Best Yoga Class Themes
There were endless benefits to yoga, such as weight loss, improving chronic conditions, and even fighting depression, as CNN reported in 2020. These are the best yoga class themes you have to know if you’re a teacher.
With 56% of American yogis being beginners, we’ll cover basic yoga themes and more advanced ones for all levels.
Yoga Themes for Strength and Surrender
Surrender – Surrender focuses on the act of releasing, both physically and emotionally. This can be a challenging but essential process, particularly as we face the challenges and stresses of our daily lives. In a surrender-themed yoga class, you will let go of your expectations and preconceived notions and be present in the moment.
Let Go to Grow – The Let Go to Grow also focus on the act of releasing, but with an emphasis on growth. To grow and change, we must first be willing to let go of our old patterns and habits. This can be a difficult but necessary process, particularly for beginners.
Accept What Is – This yoga theme is all about acceptance. In an Accept-What-Is themed yoga class, you are asked to surrender to what is in this moment. This may be complex to achieve, but it can also be incredibly liberating.
Embrace Non-Attachment – This yoga stretch targets the idea of non-attachment or detachment. This does not mean that we become emotionally disconnected from our lives, but rather that we learn to let go of our attachment to outcomes.
Find Stillness – As the name suggests, this theme is to increase stillness, both physical and mental. In a find-stillness-themed yoga class, you will be able to empty your busy mind and focus on being present in the moment.
Find Peace – The Find Peace has the same principle as the Find Stillness theme, but the idea of peace is promoted instead. Students have to release their stress and anxiety and enjoy the moment in a find-peace-themed yoga class.
Yoga Themes for Heart-Opening
Practice Self-Love – This yoga theme promotes and teaches self-love. In a practice-self-love-themed yoga class, you put your attention on your own well-being and nurture yourself with kindness and compassion.
Release Judgment – In a release-judgment session, you are asked to unhand your preconceptions and assumptions and simply be open to what is.
Choose Gratitude – Gratitude is an important part of life, and, with a Choose Gratitude session, you’ll concentrate on all the things they are thankful for. This can be difficult for beginners in the class, but it’s a critical practice to feel happier inside.
Open Your Heart – Opening the heart is all this yoga theme is about. Yogis will lower their defense wall and be present at the moment, remaining open to all the good that life has to offer.
Let Love In – With a let-love-in theme, students are asked to open their hearts and receive the love around them. This can be a challenging but wonderful practice and beneficial long-term.
Practice Forgiveness – This is another excellent yoga theme that targets forgiveness. In a practice-forgiveness-themed yoga class, you will have to let go of their grudges and resentments and spend all your attention on the act of forgiving.
Embrace Imperfections – Imperfections are a normal part of life, and yoga is ideal for embracing them. In an embrace-imperfections-themed yoga class, students will feel relieved from negative thoughts and let go of their need for perfection.
Release Fear – When joining a release-fear-themed class, the students will be able to start overcoming their fears and focus on mindfulness. The course may focus on poses that help release fear, such as the Child’s pose or backbends.
Choose Compassion – Compassion is the basics of heart-opening and in such a yoga class, yogis will be asked to be compassionate towards themselves and others. The class may focus on poses that help promote compassion, such as hip openers like the Butterfly Stretch.
Yoga Themes Themes for Mental Clarity
Clear the Lens – A great yoga theme to clear your mind and focus on the present moment. The class may focus on poses that help clear the mind, such as inversions or pranayama.
Peel Back the Layers – The name of this stretch may be confusing, but it actually makes sense. In a peel-back-the-layers-themed yoga class, you will need to peel back the layers of their lives and focus on what is truly important.
Quiet Your Mind – There is nothing better than a quiet environment to clear your mind, and in a Quiet Your Mind session, you will need to let go of your thoughts and solely be in the present. The class may focus on poses that help quiet the mind, such as restorative yoga or meditation.
Sit in Your Silence – Similarly to the theme above, in a Sit in Your Silence class, your task will be to sit quietly and focus on your breath. The class may be focused on poses that help promote stillness, such as the Corpse Pose.
Move to Meditate – The Move to Meditate theme is all about using movements to help you meditate. The class may focus on poses that help promote movements, such as sun salutations or Vinyasa Flow.
Yoga Themes for Grounding
Ground Down – These are the ideal yoga classes for grounding oneself and balancing your emotional and physical energies. Here, you will reconnect to the earth and eventually feel more stable with poses like Mountain Pose or Tree Pose.
Be Present – Being present is one of the best ideas of yoga and mindfulness, focusing on your breath and the sensations in your body. The class may focus on poses that help promote mindfulness, such as meditation or body scanning.
Come Back to Basics – As the name says, this theme will help you come back to the basics and target the basic principles of yoga to find yourself. The class may focus on poses that help promote flexibility, such as sun salutations or Warrior I pose.
Find Balance – In a find-balance-themed yoga class, you will be asked to focus on your breath and the sensations in your body. The class may focus on poses that help promote physical and emotional balance, such as Half Camel pose or Half Moon pose.
Realign – If you’re preparing a yoga theme or looking for one to realign your body, this is the one with all the best poses for this purpose. The class may focus on poses that help promote proper alignment, such as Triangle pose or Downward Facing Dog pose.
Center Yourself – Other than finding better mental and physical energy, the Center Yourself class will help you feel the sensations in your body more. The class may focus on poses that help promote relaxation, such as the Corpse Pose or the Child’s pose.
Balance Effort and Ease – Balancing both effort and ease, energy and mental state, and focusing on your breath and forgetting what’s around you is key for this yoga theme. The class will target poses that help promote a sense of ease, such as the Mountain pose or the Cobra pose.
Yoga Themes for Joy
Celebrate The Small Things – This is arguably the best theme in yoga class to feel happier and celebrate the small things that we often forget. In a celebrate-the-small-things-themed yoga class, be prepared to do poses that help promote a sense of joy, such as Laughing Yoga or Dancing Yoga.
Enjoy the Journey – When going to an enjoy-the-journey-themed yoga class, you are asked to focus on your breath and feel happier. The class may focus on poses that help promote a sense of enjoyment, such as Sun Salutations or Warrior I pose.
Choose Joy – When mixing joy and yoga, you will gather all the happy emotions to eventually feel better with yourself. The class may focus on poses that help promote a sense of happiness, such as the Cat/Cow pose or the Downward Facing Dog pose.
Live Your Truth – Live Your Truth is one of the yoga themes that will significantly contribute to your well-being. In such a session, you will get to perform poses that help promote self-acceptance, such as Camel Pose or the Bow Pose.
Follow Your Bliss – In Follow Your Bliss classes, you will reconnect the sensations with your inner self to live a happier life. The course may focus on poses and activities that help promote a sense of joy, such as Laughing Yoga or Dancing Yoga.
Feel Freedom – Feeling free will eventually make you happy in your daily life, and this is where the Feel Freedom theme will help. The class will be about poses that help promote a sense of freedom, such as the Camel pose or Eagle pose.
Pursue Passion – The Pursue Passion yoga theme is one of the best yoga class themes in 2022. It is based on the idea that you should pursue your passions in life. This theme is perfect for those who want to find their purpose in life and live a meaningful existence.
Yoga Themes for Empowerment
Empower Yourself – Empowering yourself is key to discovering your focus and courage and becoming stronger. You’ll learn how to use your breath and your body to find calm and focus. It will help you connect with your inner strength and find your power.
Embrace Discomfort – Embracing discomfort is learning to accept it, and facing your fears and what comes with them is a great way to nurture your spiritual well-being. You will get to do poses that help promote courage, such as inversions or arm balances.
Break Your Boundaries – This class is perfect if you want to break through your barriers and explore your potential. You’ll be working on poses that challenge your balance, strength, and flexibility and pushing your limits in a safe and supportive environment.
Energize to Elevate – This is the perfect yoga class theme to start off your year full of positive energy. Build strength, flexibility, and courage. Be prepared to do different stretches, such as the Child’s Pose.
Embrace Change – Change is the only constant in life, and yoga is a perfect way to embrace it. This theme encourages students to flow with the changes in their lives and find peace in the present moment while improving their focus and vitality.
Build Discipline Through Breath – This theme is perfect for those who want to improve their focus and concentration. Breathwork is essential in yoga practice, and by emphasizing it in class, you will develop greater control over your thoughts and body.
Say Yes to You – This theme yoga class is about finding what feels good for you and your body. It is the perfect class to take if you are new to yoga or just starting to explore your practice. This class is also great for those who want to learn more about different yoga styles and find their own personal yoga path.
Strengthen Your Mind-Body Connection – Students are asked to focus on the connection between their mind and body in a strengthening-your-mind-body-connection-themed yoga class. The class may focus on poses that help promote mindfulness, such as meditation or pranayama.
Believe in Transformation – In a Believe in Transformation yoga session, you will be asked to let go of your old self and embrace your new self. The class may focus on poses that help promote change and the nervous system, such as the Seated Forward Bend Pose.
Yoga Themes for Self-Care
Practice Self-care – The Practice Self-care theme is all about taking care of yourself and ensuring that you’re doing everything possible to improve your physical, mental, and emotional well-being. You will enter different poses that help promote self-care, such as restorative yoga or Yin Yoga.
Listen to Your Body – As the name says, you will need to focus on your own physical and mental cues. The class may focus on poses that help promote mindfulness, such as meditation or pranayama.
Connect – Reconnect with yourself by joining one of these yoga sessions. In a connect-with-your-breath-themed yoga class, you must focus on your own breath. The class may focus on poses that help promote breath control, such as Pranayama or Kapalabhati.
Be Your Own Teacher – While the yoga teacher generally aids you, Be Your Own Teacher teaches you to handle your own ability to learn and grow. Also, the yoga poses performed here help promote self-study, such as contemplation or journaling.
Focus on the Feeling – Focusing on the sensations you feel in your body and reconnecting with your inner self is all about this yoga theme. The class may focus on poses that help promote awareness, such as the Low Lunge pose.
Serve Yourself First – Taking care of yourself before anything else is sometimes instrumental. It is believed that if you do not put your needs first, you will be unable to take care of others effectively. This theme can be applied to any area of your life, whether it is your physical health, mental well-being, or personal relationships, and this yoga theme will make you feel more aware.
Create Boundaries – Setting limits for yourself is another important part of self-care that should not be underestimated. The class may focus on poses that help promote self-control, such as the Warrior II Pose or the Downward-Facing Dog Pose.
Looking for a fresh new yoga class theme to take your practice up a notch in 2022? These were the best yoga theme classes this year. From nature-inspired sessions to ones that focus on meditation and relaxation, there’s something for everyone. So get ready to try out some new ideas and see their benefits on your vitality and flexibility.
If you have any questions or want to suggest new yoga themes, feel free to comment below, and we’ll reply to any concerns you could have.