Yoga Pants VS Leggings: Choose the Best for Your Yoga Practice

If you are interested in starting Yoga, or any other exercise routine, then you may want to buy some clothes suited for the practice. While Yoga is not the most intense form of exercise, it will cause you to sweat, especially if you practice challenging Yoga forms such as Bikram Yoga.

In this article, we will be discussing two of the most popular clothing options; Yoga pants and leggings. We will analyze some of the differences between yoga pants vs legging clothing and the benefits of each.

yoga pants vs leggings

What are Yoga Pants?

If you are interested in practicing Yoga, purchasing a set of Yoga pants is an excellent investment.

Yoga pants are trousers designed for challenging exercises, but, in particular, for Yoga. These pants are excellent for Yoga practitioners for a variety of reasons. Firstly, these pieces of clothing are usually made from lycra, nylon, or other similar materials. These materials are perfect for exercise – they are stretchy, comfortable, and can deal with sweat effectively.

These pants are also ideal for exercise due to their durability. Cotton trousers or leggings may not be able to hold up over the long run, especially if they are under a lot of strain.

In summary, Yoga pants are bottoms designed for performing challenging exercises, such as yoga, cycling, etc.

Different Types of Yoga Pants for Women
Source: threadcurve

Types of Yoga Pants

Yoga pants have been growing in popularity in the past few decades. Due to this fact, there are now many different kinds of Yoga pants. Yoga pants vary based on many different factors, such as the height of the waist, color, materials, etc.

  • High Waisted Pants: High-waisted pants are another increasingly popular trend in Yoga. If you find that traditional pants fall on you, High waisted pants are an excellent choice for you. These pants usually sit around your belly button, meaning they are less likely to fall.
  • Harem Yoga Pants: If you don’t enjoy form-fitting pants, then Loose-Fitting Yoga pants are probably the best option for you. These pants, also known as Harem pants, are baggier than traditional pants while maintaining breathability and flexibility.
  • Maternity Yoga Pants. These are the most specialized types of Yoga leggings. Maternity pants are designed specifically for pregnant woman and their needs. Unlike traditional Yoga pants, these pants are softer and more flexible, accounting for the mother’s growing child.
  • Yoga Capris: If you find that leggings are too long but aren’t comfortable in shorts, Yoga capris are likely the best investment for you. Capris are shorter than full pants, usually ending just below the knees. This design makes capris more breathable than traditional pants.

The Pros and Cons of Yoga Pants

Yoga pants have grown in popularity in the past few decades and for good reasons. There are a whole host of reasons for this. However, some of the main reasons for this rise include:

  • Perfect for Exercise. As mentioned previously, Yoga pants are designed for exercise. They are flexible, durable, and breathable, making them ideal for challenging exercise. If you practice yoga, martial arts, hiking, or other intense forms of cardio, you should consider investing in a quality pair of Yoga pants.
  • Flexible. Yoga pants are flexible in two ways. Firstly, the material in these pants makes them easy to wear and move around in. However, they are also flexible in the sense that you can wear Yoga pants in many situations. If you are relaxing at home, exercising, or even going shopping, Yoga pants are a great option.
  • Affordable. Yoga pants are significantly less expensive when compared to jeans or other types of trousers. The average pants price has dropped quickly in recent years, with a decent pair of pants costing only a little over 20 dollars.
  • Durable. Good quality Yoga pants are also highly durable. Nylon and similar materials are perfect for exercise; they can handle the pressure from complex and explosive movements.

What are Leggings?

Leggings are similar to Yoga pants in many ways. However, there are quite a few distinctions from traditional pants.

Leggings are tight trousers worn over the legs. Leggings are made from a variety of different materials, though nylon, lycra, and polyester are some of the most common options.

Another important distinction between leggings and pants is that, while you can exercise in leggings, they are not designed for it. They are less durable, meaning you should mainly use leggings as casual wear.

Different Types of Leggings for Women
Source: threadcurve

Types of Leggings

One of the advantages leggings have over yoga pants is the incredible variety of available leggings today. Leggings are available in many different kinds of materials, colors, and styles. Due to this fact, there are leggings suitable for all occasions. Just some of the most popular kinds of leggings include:

  • Leather Leggings are unique when compared to other kinds. Unlike most forms of leggings, Leather Leggings are not for exercise or casual wear. These leggings are ideal for more formal environments, such as the workplace.
  • Disco Leggings are another form of leggings that are not for exercise. These fashionable leggings are for fun nights out, not the gym or the workplace.
  • Jeggings are a combination of leggings and jeans. They are ideal for casual work environments and everyday wear as they mix comfort and style.
  • Compression Leggings are specialized types of leggings designed to help you during exercise. These leggings increase blood flow into your legs, making exercise easier to perform over long periods.

The Pros and Cons of Leggings

Yoga leggings have a variety of benefits that you should know before you decide whether to purchase them. Just a few of these benefits include:

  • Comfort. Leggings are famous for the comfort they provide. Leggings are light, breathable, and stretchy, making them ideal if you are looking for some comfortable clothing.
  • Variety. One of the biggest advantages of leggings is their incredible variety. Leggings come in all shapes, sizes, colors, and styles, making them perfect for many situations.
  • Protection. Another incredible benefit of leggings is the protection they provide. Leggings are great for runners in particular, as they provide an extra layer of protection from the wind.

However, there are a few disadvantages that come with wearing Yoga leggings:

  • Chaffing. If you wear leggings frequently, especially while performing explosive exercises, you may start to notice chaffing. Chaffing is particularly annoying around the thighs. To avoid this, make sure to buy leggings that fit your body and wash them frequently.

What’s the Difference Between Leggings and Yoga Pants?

In this section, we will go into detail about some of the specific differences between Leggings and Yoga Pants. The most important differences between these two types of clothing are:

  • Style: Both leggings and pants come in a wide variety of styles. However, yoga pants are usually longer than leggings. As well as this, yoga pants have fewer style options than leggings.
  • Type of Material: While leggings can be made from many fabrics, the majority are made of cotton, latex, or nylon. Yoga pants consist of similar materials. However, pants usually have more layers, making them thicker and more durable than leggings.
  • Durability: Yoga pants are more durable than leggings. This resilience is because pants are made of thicker materials, traditionally a mixture of cotton and nylon.
  • Comfort: Leggings are slightly more comfortable than Yoga pants. Leggings consist of softer and less thick materials than pants, making them more comfortable.
  • Cost can be an important factor if you are on a budget. In general, leggings are cheaper than Yoga Pants. Yoga pants are usually made from thicker and more expensive materials, making them more costly than leggings.
  • Intended Use. Leggings are all-purpose but intended as a type of casual wear. On the other hand, Yoga leggings are specially designed for exercises, such as yoga, cycling, and many kinds.
  • Popular Brands. The most popular brands of both are Nike and Adidas. However, widespread legging brands include Givenchy and Marine Serre. Lululemon and Alala are some of the most famous brands for Yoga pants.

Fashion Leggings VS Activewear Leggings VS Yoga Pants

Fashion Leggings, Activewear Leggings, and Yoga Pants are all popular options for people who want to exercise or just wear some comfortable clothing. There are several differences between these three pieces of clothing that we will discuss in this section.

Fashion leggings are lightweight and comfortable, making them excellent for everyday wear. Fashion leggings are popular due to these factors. However, these leggings are not designed for exercise. If you wear them when exercising, leggings are likely to break down quickly.

Activewear Leggings are just the opposite. These are leggings designed for exercise that can be worn outside the gym. Activewear leggings are long leggings made from tight-fitting materials that can handle the pressure that comes from working out.

Finally, Yoga Pants are similar to Activewear Leggings, though there are a few differences. Yoga pants are usually made from thicker materials that, like Activewear leggings, can endure strain. Yoga pants are also usually more expensive than both, though there are also many more options.

What are the Best Leggings for the Gym?

If you are looking for leggings specifically for the gym, then Yoga Pants are your best option. This is for a number of reasons.

Yoga pants are considerably more durable than leggings. If you are in the gym frequently, Yoga leggings will be able to resist the strain caused by the leg exercises. Movements such as squats and lunges can stretch your leggings, meaning Yoga pants are a better investment than leggings.

The thin fabric of leggings comes with another disadvantage – leggings are partly see-through. This transparency is a key disadvantage and can lead to embarrassing situations. As such, you should purchase Yoga pants if you want to avoid these scenarios. Finally, Yoga pants are more resistant to sweat than leggings, making them ideal for exercise.


As you can tell from the information above, Yoga pants vs leggings have many advantages, though they are designed for different purposes. If you are looking for some comfortable, casual clothing, leggings are an excellent choice. On the other hand, if you need something to exercise in, Yoga pants are a far better option.

If you have any questions or know of any good brands for leggings or Yoga pants, please let us know in the comments below.

yoga pants vs leggings

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