yoga pose for beginner

Yoga Poses for Beginners: 20 Best Basic Poses to Try

Starting yoga is an exciting experience. You will learn to use your body in unique ways, learn a lot, and improve your flexibility, strength, and general wellbeing. However, many yoga poses look incredibly complicated, especially if you are just starting. We are here to help clear up these complexities. In this article, we will discuss …

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Chair in the Cross Position

25 Best Aerial Yoga Poses and Ideas for You to Try

Aerial Yoga is a relatively new form of Yoga that has exploded in popularity in recent years. Developed by Michelle Dortignac, Aerial Yoga innovates by mixing it with other forms of exercise, such as pilates, while using a hammock to perform exciting aerial yoga poses. However, Aerial Yoga can be intimidating to get into, especially …

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hip opening yoga pose

35 Best Hip Opening Yoga Poses: Tight Your Hip Friendly

Tightness in the hips is a typical problem for people around the world. It might be from sitting all day, or you might be built that way. Some people who regularly exercise still have tight hips.  However, to avoid injuries or increase your flexibility you can try hip-opening yoga poses. Meantime, preventing yoga injuries is …

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Yoga poses for kids

30 Yoga Poses for Kids: Easy and Fun to Play Yoga

The ancient practice of yoga has become very popular among today’s adults. Seeking inner peace and maintaining a healthy body and mind have become our priorities. But what about our children? Studies show that children have much more stress in their lives than previously thought. A constantly overstimulated environment and the pressures of school make …

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