hard yoga pose

40 Hard Yoga Poses You Can Challenge

There are only 84 basic Yoga poses that you will practice frequently. However, Yoga is an ancient art and, in the thousands of years it has been practiced, many challenging and intricate poses have been created to push the practitioner’s body to the limit. In this article, we will be discussing forty of the most …

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15 Yoga Swing Poses for Beginners to Try Easily

Luckily, a yoga swing is a small and inexpensive piece of equipment that can help improve your overall strength, mobility, and balance. Combine with a yoga swing pose to release your body like a bird.   If you are interested in yoga swing, Let’s dig into it. What is a Yoga Swing? A Yoga Swing …

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boat pose yoga

Boat Pose Yoga: How to Do Boat Pose and Variations

Navasana is the Sanskrit word for boat pose in yoga, with ‘Nava’ meaning boat (also Nauka) and ‘Asana’ meaning a seated position. The boat pose is one of many balancing poses encountered in yoga. Whether your balancing happens between work or leisure, or family, boat pose yoga is a great way to practice the balance …

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